Posted on: September 25, 2015

Waterloo Wellington YMCA Programs

Neuro Fit

a customized group exercise program for individuals who have Multiple Sclerosis, Parkinson's Disease, stroke or spinal cord injury

In Neuro Fit, Key components of fitness are trained including strength, balance and mobility. Neuro Fit is designed to help participants to keep up with the physical demands of everyday life and to build their confidence to be active with others at the YMCA.
Neuro Fit programs run for 8 weeks, with 3 sessions per week. Sessions run Mondays, Wednesdays and Friday afternoons. This includes one session in the gym or pool. Participants must be able to walk 10 metres with or without a walking aid.

For further program information

519-743-5201 x 255

Fitness for Function

Fitness For Function offers customized exercise support for individuals with neurological conditions and/or impaired physical mobility or Neuro Fit graduates. Participants are provided with an individualized and progressive exercise program, as well as weekly healthy living education. Fitness for Function meets three times per week for a total of 12 weeks. This includes one session in the gym or pool.

For further program information

519-743-45201 x 255