Post Stroke Living

Post Stroke Checklist

A simple checklist that can be used by patient, healthcare provider or caregiver.

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Stroke Recovery Chapters

Stroke Recovery Chapters help persons with stroke and their caregivers connect with peers, exchange information and resources, learn new skills, explore the personal impact of stroke and build supportive relationships.

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Preventing Secondary Stroke

Tips for patients and caregivers on how to prevent a secondary stroke event.

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Aphasia Programs

Aphasia may be classified as an invisible disability, though it is not well known or understood in the community.

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Exercise

Exercise is an important part of stroke rehabilitation. It can help you better perform many every day activities, such as walking, moving around your home and community, climbing stairs, eating, personal care, and dressing

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Fit For Function

This community-based exercise and educational program is designed for persons with stroke and their caregivers to gain confidence in managing the challenges of living with stroke.

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Waterloo Wellington YMCA Programs

In Neuro Fit, Key components of fitness are trained including strength, balance and mobility. Neuro Fit is designed to help […]

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Healthy Eating and Nutrition

Helpful resources for individuals who have had a stroke, as well as their families, caregivers and friends

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Helpful Links

Helpful resources for individuals who have had a stroke, as well as their families, caregivers and friends

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Your Stroke Journey

This guide is for adults who have had a stroke, their care partners, family and friends.. It is designed to: […]

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